Jet lag? Not on!
Oh the places we have been! We recently were talking about staying healthy and not catching some life threatening disease during our flights. How to stay healthy while flying Jet lag is the other down side to long haul air travel. Once you cross a couple or more time zones during a flight, Jet lag it is on the table. Well worry no more, we got you covered! Having traveled half way around the world at least 40 times between us in the last couple decades, we recon we have some
How to arrive healthy when flying.
While most people think that the “recycled” air you breathe in while flying in planes is the main cause of illnesses, it really isn't. Wait, what you ask? Look, the air is constantly filtered through hospital-grade HEPA filters at a rate of approximately a complete scrub every five - six minutes meaning it's some of the cleanest air you will ever breathe. I know, crazy huh. So no, its not the air! What you really need to watch out for are all those germ covered surfaces. Whil